The beautiful Cyclades island has its own local delicacies. The food of Ios can cover all tastes. Among the most popular are the island cheeses, such as graviera, "scotiri", mizithra, local wines, thyme honey, "cimetia", the famous pumpkin flowers with rice, "matsi", traditional noodles οf Ios, chickpeas and the chickpea meatballs, the so-called "mosenda", which is the traditional and special watermelon pie of the island, "kalasounia", loukoumades, and dried figs. It is worth visiting the island of Ios and tasting the local products and the traditional Niot recipes!